Understanding Your Eating: The Introduction

Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?

The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:

Seminar 1 - Eating is not just about hunger!
Seminar 2 - Eating to manage feelings
Seminar 3 - Self esteem and how it helps you look after yourself better
Seminar 4 - Improving body esteem
Seminar 5 - Using people instead of food to get you through the day

Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.

The cost of The Introduction is £95.

For more information, please contact the course leader carolineharber@sky.com or call 07762 778681.